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What New Runners Should Focus on While Increasing Mileage

Did you just take up running or have you decided to start training for a long distance race? If so, yay! Welcome to the world of running and the supportive running community that comes with it 🙂 Below are some pieces of advice for runners who are new to the sport or who are beginning the adventure of long distance running. Easy pace and effort Increasing your mileage is really exciting and also a big stress on your body. Let’s say your runs are getting longer and you’re starting to… Read more What New Runners Should Focus on While Increasing Mileage