Strongest Self

  August is a weird month. Lots of big dates, milestones, emotions, and anniversaries of different things. I'm starting the month of by celebrating 2 years of my run coaching business, Strongest Self, and am doing 5 days of fun, running related giveaways. It feels good to acknowledge my accomplishment and hard work, and to… Continue reading August

Did you just take up running or have you decided to start training for a long distance race? If so, yay! Welcome to the world of running and the supportive running community that comes with it 🙂 Below are some pieces of advice for runners who are new to the sport or who are beginning… Continue reading What New Runners Should Focus on While Increasing Mileage

From mid-June to mid-July, I completed Madeline Custer's (@madeline_moves on IG) 4-week challenge called Tighter Together - an awesome strength training challenge! Below I talk about my goals, how I did with them, and my next steps. My Goals: Feel/get stronger Continue learning that I can eat anything in moderation Feel more comfortable in my… Continue reading Tighter Together – Summer 2020

Below you will find my: 3-Step Meal Prepping Plan Master List of Food Staples Time & Money Saving Tips My 3-Step Meal Prepping Plan: 1.) Determine what recipes I want to prep for that week.  Typically, I meal prep with mainly dinner in mind. I look for recipes that are healthy, high protein, pretty easy… Continue reading My Personal Weekly Food Shopping & Meal Prepping Plan with Master List and Time & Money Saving Tips

If you follow me on IG, you know I have been solely doing Madeline Custer’s Weekly Moves Workouts for the past 6+ weeks - and I LOVE it! 🙂 It is changing my life, so I figured I would answer the top 10 most asked questions I’ve received in case you’re dabbling with the idea… Continue reading Weekly Moves Workouts – Top 10 FAQ

A couple of weeks ago, I put up a "question box" in my IG story regarding my struggle with binge eating disorder. You all asked a lot of really good questions, so let's get right to them! Q) What is binge eating disorder? Binge eating disorder (BED) is an eating disorder where a person consumes… Continue reading Binge Eating Disorder Q&A

I love making resolutions and setting goals for myself. The start of a new year is always very exciting because it brings the feeling of a new page and chapter. Below are some of my goals for 2020. Not all are mentioned because some are a bit more personal and others I'd just like to… Continue reading Goals for 2020

Anyone else a routine person? What about a morning person? I'm both, and am much more productive at 6:00am than I am at 8:00pm so that's why I have a morning routine that I do everyday. Ok, let's be honest. There are those CRAZY mornings where something doesn't get done and I feel scattered. But… Continue reading 5 Things I Do Every Morning to Start My Day off Right

If you follow me on IG, you know I trained for and ran the Coastal Delaware Marathon on 4/14. Training started Jan 1 and it went well...until it didn't. I was preparing for a 3:30-3:35 time and crossed the finish line at 4:31 - my slowest road marathon ever. It didn't take much time for… Continue reading Why I Took Almost 2 Full Months Off of Running