Let’s crush our running goals together!

Stay up to date with my best running tips and latest recipes.

A woman wearing a blue tank top and black capris is running fast on sand or a dirt ground. There are hills in the background and the sun is setting. She might be running strides or a fartlek, which are both speed workouts.
Running / Speed Work

Intro to Speed Workouts: 3 Ways to Add Speed Into Your Training

Adding speed workouts to your training is a very delicate endeavor. It’s important to start small when beginning with faster running to keep the risk for injury, burnout, and overtraining low. Start with these three workouts and, if done properly, they’ll help you become a stronger and faster runner. For many runners, building speed, setting…

This is a picture of road with a double yellow line. Directly in front of the camera, the road is flat, but as it gets further away, it extends up into a hill. There are green trees and grass on both sides of the road and the sky is blue.
Running / Speed Work / Trail Running

Ultimate Guide to Hill Training: All About Running Hills

It’s possible that hill training might be the secret to achieving your goal. Almost every runner can benefit from hill training, no matter what they’re working towards. Hill training helps build speed, prevent injuries, increase power, and boost mental strength. Next time you see a hill, run towards it with confidence! Imagine you’re running a…


Interested in slowly adding speed into your training?

Grab my Introduction to Speed Work guide here!


Running

Recipes

A woman wearing a blue tank top and black capris is running fast on sand or a dirt ground. There are hills in the background and the sun is setting. She might be running strides or a fartlek, which are both speed workouts.
Running / Speed Work

Intro to Speed Workouts: 3 Ways to Add Speed Into Your Training

Adding speed workouts to your training is a very delicate endeavor. It’s important to start small when beginning with faster running to keep the risk for injury, burnout, and overtraining low. Start with these three workouts and, if done properly, they’ll help you become a stronger and faster runner. For many runners, building speed, setting…

This is a picture of road with a double yellow line. Directly in front of the camera, the road is flat, but as it gets further away, it extends up into a hill. There are green trees and grass on both sides of the road and the sky is blue.
Running / Speed Work / Trail Running

Ultimate Guide to Hill Training: All About Running Hills

It’s possible that hill training might be the secret to achieving your goal. Almost every runner can benefit from hill training, no matter what they’re working towards. Hill training helps build speed, prevent injuries, increase power, and boost mental strength. Next time you see a hill, run towards it with confidence! Imagine you’re running a…


Interested in slowly adding speed into your training?

Grab my Introduction to Speed Work guide here!


Hey there!

Welcome to Elizabeth Healthy Life!

With a focus on running, delicious recipes, and healthy living, Elizabeth Healthy Life teaches you how to be the strongest runner you can be while enjoying the food you eat and having fun!

I hope you leave here feeling inspired, motivated to be your best self, and ready to chase your dreams.

Elizabeth

Let’s crush our running goals together!

Stay up to date with my best running tips and latest recipes.