Category: Binge Eating Disorder

Coping Mechanisms when Tempted by Binge Eating Disorder Habits

February 28, 2021 Leave a Comment

This was a recently requested blog post and since National Eating Disorder Awareness week is just wrapping up, I figured it was a good time to dive deeper into the… Read more Coping Mechanisms when Tempted by Binge Eating Disorder Habits →

Effective Strategies & Tips for Avoiding Binges

October 25, 2020 Leave a Comment

If you follow me on IG (@elizabeth_healthy_life), you know I am open about my struggle with binge eating disorder and how I started recovery in August. Since then, I have… Read more Effective Strategies & Tips for Avoiding Binges →