Egg Roll Bowl
Pass on the takeout in favor of your own homemade Egg Roll Bowl! This simple, healthy and easy-to-make recipe is a must add for your dinner list as it takes… Read more Egg Roll Bowl →
3 Easy and Delicious Super Bowl Snacks
It’s that time of year again…SUPER BOWL!!! And if you’re like me, you watch the game to be a part of the community, see an occasional funny commercial, and most… Read more 3 Easy and Delicious Super Bowl Snacks →
75Hard
“A lot of people think this is a fitness challenge…this is not that. This is a program created to develop mental toughness.” – Andy Frisella, creator of 75Hard. I was… Read more 75Hard →
What I Eat in a Day (Just a Random Weekday!)
I’ve gotten requests to post a “what I eat in a day” so this is just a random weekday of eating. Some things to note: I eat over 2,000 calories… Read more What I Eat in a Day (Just a Random Weekday!) →
Imposter Cookie Dough
Today I’m sharing a very simple and delicious snack and dessert – Imposter Cookie Dough! This easy, 3-step recipe will have your mouth watering and will last for days. Ingredients:… Read more Imposter Cookie Dough →
Effective Strategies & Tips for Avoiding Binges
If you follow me on IG (@elizabeth_healthy_life), you know I am open about my struggle with binge eating disorder and how I started recovery in August. Since then, I have… Read more Effective Strategies & Tips for Avoiding Binges →
Trader Joe’s Fall Haul
I am so excited to finally post this blog because the fall/seasonal foods from Trader Joe’s are DELICIOUS!!! I went to Trader Joe’s a few weeks ago to fill my… Read more Trader Joe’s Fall Haul →
Spicy Turkey Bake
My inspiration for this dish was something that had lots of protein, veggies, color, and a little bit of spice! I made this for the first time back in August… Read more Spicy Turkey Bake →
