75Hard Update
Today is day 17 / 75 for me and I have an update! (If you’re not sure what 75Hard is, I my blog post from last week is linked here.)… Read more 75Hard Update →
75Hard
“A lot of people think this is a fitness challenge…this is not that. This is a program created to develop mental toughness.” – Andy Frisella, creator of 75Hard. I was… Read more 75Hard →
January Book Review
I love a good book review and clearly many of you do too! I have developed a love for reading over the past 18 months and I hope my book… Read more January Book Review →
2021 Goals
Happy 2021! It’s the start of a new year and I love to set goals for myself. I don’t just set goals on January 1st, but all throughout the year.… Read more 2021 Goals →
Goals for 2020 – How Did They Turn Out?!
So, I’m kind of chuckling as I start writing this post because the 2020 we envisioned back in December 2019 doesn’t look a thing like it does now. With that… Read more Goals for 2020 – How Did They Turn Out?! →
Assumptions
This blog post was requested and I thought it was such a fun idea! Basically, people submit assumptions about you, and you state whether they’re true or not. And spoiler… Read more Assumptions →
Effective Strategies & Tips for Avoiding Binges
If you follow me on IG (@elizabeth_healthy_life), you know I am open about my struggle with binge eating disorder and how I started recovery in August. Since then, I have… Read more Effective Strategies & Tips for Avoiding Binges →
My 2020 Fall Bucket List
I have never made a fall bucket list and figured this was a great year to start. With events and travels limited due to Covid, this is the perfect time… Read more My 2020 Fall Bucket List →
