If you follow me on IG (@elizabeth_healthy_life), you know I am open about my struggle with binge eating disorder and how I started recovery in August. Since then, I have… Read more Effective Strategies & Tips for Avoiding Binges →
I am so excited to finally post this blog because the fall/seasonal foods from Trader Joe’s are DELICIOUS!!! I went to Trader Joe’s a few weeks ago to fill my… Read more Trader Joe’s Fall Haul →
I have never made a fall bucket list and figured this was a great year to start. With events and travels limited due to Covid, this is the perfect time… Read more My 2020 Fall Bucket List →
One of my goals for 2020 is to read 20 books. It’s the end of September and I’m on book 12 (Conversations with RBG by Jeffrey Rosen). I’m in search… Read more Book Review – First 5 of 2020 →
August is a weird month. Lots of big dates, milestones, emotions, and anniversaries of different things. I’m starting the month of by celebrating 2 years of my run coaching… Read more August →
Did you just take up running or have you decided to start training for a long distance race? If so, yay! Welcome to the world of running and the supportive running community that comes with it 🙂 Below are some pieces of advice for runners who are new to the sport or who are beginning the adventure of long distance running. Easy pace and effort Increasing your mileage is really exciting and also a big stress on your body. Let’s say your runs are getting longer and you’re starting to… Read more What New Runners Should Focus on While Increasing Mileage →
From mid-June to mid-July, I completed Madeline Custer’s (@madeline_moves on IG) 4-week challenge called Tighter Together – an awesome strength training challenge! Below I talk about my goals, how I… Read more Tighter Together – Summer 2020 →
Below you will find my: 3-Step Meal Prepping Plan Master List of Food Staples Time & Money Saving Tips My 3-Step Meal Prepping Plan: 1.) Determine what recipes I want… Read more My Personal Weekly Food Shopping & Meal Prepping Plan with Master List and Time & Money Saving Tips →
