Below you will find my: 3-Step Meal Prepping Plan Master List of Food Staples Time & Money Saving Tips My 3-Step Meal Prepping Plan: 1.) Determine what recipes I want to prep for that week. Typically, I meal prep with mainly dinner in mind. I look for recipes that are healthy, high protein, pretty easy… Continue reading My Personal Weekly Food Shopping & Meal Prepping Plan with Master List and Time & Money Saving Tips
Category: My Life
Weekly Moves Workouts – Top 10 FAQ
If you follow me on IG, you know I have been solely doing Madeline Custer’s Weekly Moves Workouts for the past 6+ weeks - and I LOVE it! 🙂 It is changing my life, so I figured I would answer the top 10 most asked questions I’ve received in case you’re dabbling with the idea… Continue reading Weekly Moves Workouts – Top 10 FAQ
Binge Eating Disorder Q&A
A couple of weeks ago, I put up a "question box" in my IG story regarding my struggle with binge eating disorder. You all asked a lot of really good questions, so let's get right to them! Q) What is binge eating disorder? Binge eating disorder (BED) is an eating disorder where a person consumes… Continue reading Binge Eating Disorder Q&A
Goals for 2020
I love making resolutions and setting goals for myself. The start of a new year is always very exciting because it brings the feeling of a new page and chapter. Below are some of my goals for 2020. Not all are mentioned because some are a bit more personal and others I'd just like to… Continue reading Goals for 2020
5 Things I Do Every Morning to Start My Day off Right
Anyone else a routine person? What about a morning person? I'm both, and am much more productive at 6:00am than I am at 8:00pm so that's why I have a morning routine that I do everyday. Ok, let's be honest. There are those CRAZY mornings where something doesn't get done and I feel scattered. But… Continue reading 5 Things I Do Every Morning to Start My Day off Right
Why I Took Almost 2 Full Months Off of Running
If you follow me on IG, you know I trained for and ran the Coastal Delaware Marathon on 4/14. Training started Jan 1 and it went well...until it didn't. I was preparing for a 3:30-3:35 time and crossed the finish line at 4:31 - my slowest road marathon ever. It didn't take much time for… Continue reading Why I Took Almost 2 Full Months Off of Running
5 Things I’ve Learned while Dealing with Grief
Now that it's the holiday season and there are constant reminders to "be of good cheer", I want to acknowledge that there are so many people who are hurting because they have lost a loved one. If you know someone who is grieving, gently reach out to them or give them time and space if… Continue reading 5 Things I’ve Learned while Dealing with Grief
So how did those 2018 running goals go?
It's December and all my 2018 races are done for the year. Naturally, I wanted to see if I hit any of the running goals I set for myself. Well, spoiler alert: I didn't! But that's okay. Here's what I envisioned when I was closing out 2017: 2018 Running Goals: 1) Qualify for the 2019… Continue reading So how did those 2018 running goals go?
Something I’m Proud Of
I struggled with Binge Eating Disorder for over ten years. Since January 2018, I started working with two professionals and have seen so much growth in myself and managing my emotions. Most days are much easier than they used to be, but there are still some harder days. Recovering from an eating disorder doesn't mean… Continue reading Something I’m Proud Of
Why I Passed on a BQ 2019 Shot and Am Focusing on 2020
I’ve put my goal of qualifying for the Boston Marathon out to the world many times. When I first shared this, it was January 2015 and I was 25 lb heavier. My half marathon PR was around 2:19 which is about a 10:40 mile pace. Going from a half marathon pace of 10:40 to a… Continue reading Why I Passed on a BQ 2019 Shot and Am Focusing on 2020
