Lately, I've received a lot of questions asking how and what I ate to lose 25 pounds back in 2015. And the short answer is: everything! 🙂 Now, I know that's not specific at all and probably not helpful, so I thought I'd share a few more details. I do want to preface this post by saying… Continue reading So, how did I lose 25 pounds?
One of my favorite ways to refuel after a workout is to drink a cold protein shake. There are so many different ways to make shakes and I think I've finally perfected mine! Protein shakes are a fun way to experiment - throw in new vegetables (I recently started adding cucumber), try a new flavor of protein powder… Continue reading Post-Workout Shake