Running · Running Essentials · Tips & Advice

Easy Miles Should Actually Be Easy – Calculate your Maximum Aerobic Heart Rate.

I feel like I’ve been posting and talking a lot about my easy miles recently. I run all my easy runs, long runs, and recovery runs at at least 10+ min/mile and I am proud of that because it’s made me stronger and faster, and I’ve avoided injuries. Slowing down and monitoring your maximum aerobic heart rate makes…… Continue reading Easy Miles Should Actually Be Easy – Calculate your Maximum Aerobic Heart Rate.

Half Marathons · Marathons · Running · Running Essentials · Tips & Advice · Weekly Workouts

Something New I’m Trying…

I’m trying something new this marathon training cycle, and so far I LOVE it! Guess what it is? NO MUSIC. I haven’t listened to music while working out since the beginning of June. I found that whenever I was doing a hard workout, like a long run or hill repeats, I relied on loud, fast…… Continue reading Something New I’m Trying…