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Category: Running

Easy Miles Should Actually Be Easy – Calculate your Maximum Aerobic Heart Rate.

I feel like I’ve been posting and talking a lot about my easy miles recently. I run all my easy runs, long runs, and recovery runs at at least 10+ min/mile and I am proud of that because it’s made me stronger and faster, and I’ve avoided injuries. Slowing down and monitoring your maximum aerobic heart rate makes you a more efficient runner (aka running further, faster) and lowers your risk of potential running injuries. Slowing your pace by a few minutes 3-4 times every week doesn’t mean you’re slow, obese, insignificant, or… Read more Easy Miles Should Actually Be Easy – Calculate your Maximum Aerobic Heart Rate.