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Category: Tips & Advice

5 Things a Runner Should Invest In

Taking your running to the next level takes a lot of patience, consistency, and hard work, but don’t forget about the little things that can help get you there. I’ve listed five items  runners should invest in to help them become stronger, faster, and injury free. *All products I use are linked but there are also other brands out there, so shop around and see what you like 🙂 Heart rate monitoring chest strap: Depending on which brand of watch you wear, there may be a HR monitoring chest strap… Read more 5 Things a Runner Should Invest In

5 Things I’ve Learned while Dealing with Grief

Now that it’s the holiday season and there are constant reminders to “be of good cheer”, I want to acknowledge that there are so many people who are hurting because they have lost a loved one. If you know someone who is grieving, gently reach out to them or give them time and space if they are not ready or willing to talk or get together. If you are grieving, I know how hard it is. My brother, Robert, was killed almost 6.5 years ago and I am still grieving.… Read more 5 Things I’ve Learned while Dealing with Grief