Holiday · My Life · Tips & Advice · Weight Loss

Resolutions/goals/habits for 2017

Well, it’s the start of a new year and you know what that means – NEW YEAR’S RESOLUTIONS! Personally, I don’t mind the term “resolution”. I think if anyone is trying to better themselves then that’s great. But I also think “goals” and “habits” are other ways you can put it if you personally don’t like… Continue reading Resolutions/goals/habits for 2017

Breakfast · Dessert · Dinner · Lunch · My Life · Protein Shakes · Recipes · Tips & Advice · Weight Loss

So, how did I lose 25 pounds?

Lately, I’ve received a lot of questions asking how and what I ate to lose 25 pounds back in 2015. And the short answer is: everything! 🙂 Now, I know that’s not specific at all and probably not helpful, so I thought I’d share a few more details. I do want to preface this post by saying… Continue reading So, how did I lose 25 pounds?

Breakfast · Dinner · Half Marathons · Lunch · Marathons · My Life · Running · Tips & Advice · Weight Loss

Training & Mini Life Update

Eeek, another hiatus from the blog! Every time I write a “To Do” list (which is every day, I’m the biggest list-maker), BLOG is always on it. Always. But then other things such as grad school work, cleaning, marathon training runs/workouts, etc take priority.. Anyway, I’m here to give a quick life update with the… Continue reading Training & Mini Life Update

Recipes · Tips & Advice · Weight Loss

Staying on Track During the Holidays

As we enter into the holiday season, there are temptations to veer off the “healthy eating track” around almost every corner. Temptations such as pie, candy, bread, holiday drinks, alcohol..  Plus, the fact that it gets dark before 5:00pm doesn’t help. So, how can you stay motivated during the holidays? Below are a few tips/tricks… Continue reading Staying on Track During the Holidays