Well, it's the start of a new year and you know what that means - NEW YEAR'S RESOLUTIONS! Personally, I don't mind the term "resolution". I think if anyone is trying to better themselves then that's great. But I also think "goals" and "habits" are other ways you can put it if you personally don't like… Continue reading Resolutions/goals/habits for 2017
Lately, I've received a lot of questions asking how and what I ate to lose 25 pounds back in 2015. And the short answer is: everything! 🙂 Now, I know that's not specific at all and probably not helpful, so I thought I'd share a few more details. I do want to preface this post by saying… Continue reading So, how did I lose 25 pounds?
Eeek, another hiatus from the blog! Every time I write a "To Do" list (which is every day, I'm the biggest list-maker), BLOG is always on it. Always. But then other things such as grad school work, cleaning, marathon training runs/workouts, etc take priority.. Anyway, I'm here to give a quick life update with the… Continue reading Training & Mini Life Update
Kyle and I have gotten into the whole "Taco Tuesday" routine - I make him taco boats (similar to regular tacos), and I make myself a taco salad. I love sharing my meals on my Fitness/Health Instagram account (@elizabeth_healthy_life), and I often get asked what I put in my taco salad. There are so many ingredients,… Continue reading My Famous Homemade Taco Salad
Losing 22 lb. wasn't easy. But maintaining my weight loss also isn't easy. I've maintained my 22 lb. weight loss for almost an entire year now, but finding a healthy balance took time. I found that even though I had lost the weight I wanted, I still needed to work just as hard, if not… Continue reading Tips on How I Stay on Track
Happy New Year! I hope 2016 is off to a nice start for you. I spent my two-week vacation with my family. It always goes by too quickly! Every year, I make resolutions. In the past, I used to only follow through with them for a couple months, but last year was different. On January 1,… Continue reading 2016 Resolutions
As we enter into the holiday season, there are temptations to veer off the "healthy eating track" around almost every corner. Temptations such as pie, candy, bread, holiday drinks, alcohol.. Plus, the fact that it gets dark before 5:00pm doesn't help. So, how can you stay motivated during the holidays? Below are a few tips/tricks… Continue reading Staying on Track During the Holidays