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Weekly Moves Workouts – Top 10 FAQ

If you follow me on IG, you know I have been solely doing Madeline Custer’s Weekly Moves Workouts for the past 6+ weeks – and I LOVE it! 🙂 It is changing my life, so I figured I would answer the top 10 most asked questions I’ve received in case you’re dabbling with the idea of becoming a Weekly Moves member. What is the cost? For Weekly Moves Workouts, the cost is $20 per month for 5 workouts each week (a price which I personally find awesome!). Madeline also does… Read more Weekly Moves Workouts – Top 10 FAQ

Binge Eating Disorder Q&A

A couple of weeks ago, I put up a “question box” in my IG story regarding my struggle with binge eating disorder. You all asked a lot of really good questions, so let’s get right to them! Q) What is binge eating disorder? Binge eating disorder (BED) is an eating disorder where a person consumes a very large quantity of food. The person usually feels out of control during this time. The duration of the binge is short – just a few minutes. Once the person stops binging and realizes… Read more Binge Eating Disorder Q&A

Goals for 2020

I love making resolutions and setting goals for myself. The start of a new year is always very exciting because it brings the feeling of a new page and chapter. Below are some of my goals for 2020. Not all are mentioned because some are a bit more personal and others I’d just like to keep private. I always feel a little vulnerable sharing these…but accomplishing them will make me a better person, so I’m happy to share! I’ve divided them into different categories for organization and to make sure… Read more Goals for 2020

5 Things I Do Every Morning to Start My Day off Right

Anyone else a routine person? What about a morning person? I’m both, and am much more productive at 6:00am than I am at 8:00pm so that’s why I have a morning routine that I do everyday. Ok, let’s be honest. There are those CRAZY mornings where something doesn’t get done and I feel scattered. But 95% of the time, if I do these five things in the morning, I head into the rest of my day feeling calm and ready to go. Chill with a mug of hot coffee. Yum! 🙂… Read more 5 Things I Do Every Morning to Start My Day off Right

Why I Took Almost 2 Full Months Off of Running

If you follow me on IG, you know I trained for and ran the Coastal Delaware Marathon on 4/14. Training started Jan 1 and it went well…until it didn’t. I was preparing for a 3:30-3:35 time and crossed the finish line at 4:31 – my slowest road marathon ever. It didn’t take much time for me to realize what had gone horribly wrong. With reasons that I’m not willing to share, my life leading up to CoDel was very stressful. There were a couple things going on in my life… Read more Why I Took Almost 2 Full Months Off of Running

5 Things a Runner Should Invest In

Taking your running to the next level takes a lot of patience, consistency, and hard work, but don’t forget about the little things that can help get you there. I’ve listed five items  runners should invest in to help them become stronger, faster, and injury free. *All products I use are linked but there are also other brands out there, so shop around and see what you like 🙂 Heart rate monitoring chest strap: Depending on which brand of watch you wear, there may be a HR monitoring chest strap… Read more 5 Things a Runner Should Invest In