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Elizabeth Healthy Life

Inspiring others to become the strongest and healthiest version of themselves

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  • Robert
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  • Coaching
    • Coaching Philosophy
    • Services Available
  • Running
    • Goals, Tips, and Advice
      • How I Knew I was Ready to Run My First Marathon
      • Cutback Weeks: A Necessity for Becoming a Stronger and Healthier Runner
      • Winter Running Tips
      • Base Building – What it is and Why it’s Important
      • What New Runners Should Focus on While Increasing Mileage
      • 5 Things a Runner Should Invest In
      • Leadville Trail Marathon & Heavy Half Q&A
      • So how did those 2018 running goals go?
      • Tips for Running in the Heat
      • Why I Passed on a BQ 2019 Shot and Am Focusing on 2020
      • How I Prepare for a Trail Marathon at Altitude
      • Easy Miles Should Actually Be Easy – Calculate your Maximum Aerobic Heart Rate.
      • Looking Back on 2017, and Ahead to 2018
      • Sub 3
      • Post-Marathon Blues?
      • Why I Tape my Garmin Watch during Races
      • Leadville Thoughts and Goals
    • Marathons
      • Baystate Marathon Recap
      • Beantown Marathon & a Goal for Future Marathons
      • New Jersey Marathon
      • Boston Marathon Weekend
      • Charlotte, NC – Marathon & Girls’ Weekend
      • Providence Marathon Recap
      • Marathon Monday
    • Half Marathons
      • Frosty Half Marathon – Thank you, Robert.
      • B.A.A. Half Marathon
      • Happy Holidays Half MerryThon
    • Other Races
      • Eastern States 20 Miler
      • Tufts Health Plan 10K for Women
      • Hi there! It’s been a while.
      • B.A.A. 5K!
    • Training Updates
      • Why I Took Almost 2 Full Months Off of Running
      • January Training Update!
      • Summer Training Update
      • Workouts in Review: 4/9 – 4/16
      • Something New I’m Trying…
  • Lifestyle
    • January Book Review
    • 2021 Goals
    • Goals for 2020 – How Did They Turn Out?!
    • Assumptions
    • What I Eat in a Day (Just a Random Weekday!)
    • Trader Joe’s Fall Haul
    • Book Review – First 5 of 2020
    • Tighter Together – Summer 2020
    • My Personal Weekly Food Shopping & Meal Prepping Plan with Master List and Time & Money Saving Tips
    • Weekly Moves Workouts – Top 10 FAQ
    • Goals for 2020
    • 5 Things I Do Every Morning to Start My Day off Right
    • Resolutions/goals/habits for 2017
  • Binge Eating Disorder
    • Coping Mechanisms when Tempted by Binge Eating Disorder Habits
    • Effective Strategies & Tips for Avoiding Binges
    • Binge Eating Disorder Q&A
    • Something I’m Proud Of
    • A Glimpse into My Struggle with Binge Eating Disorder
  • Weight Loss
    • Training & Mini Life Update
    • Tips & Advice
      • Staying on Track During the Holidays
      • Why I Gave up Refined Sugar for 60 Days
      • So, how did I lose 25 pounds?
      • Tips on How I Stay on Track
      • 2016 Resolutions
  • Recipes
    • Valentine Cookie Bars
    • 3 Easy and Delicious Super Bowl Snacks
    • Gigi’s Raspberry Muffins
    • Kahlua Fudge
    • Imposter Cookie Dough
    • Spicy Turkey Bake
    • Peanut Butter Chocolate Chip Protein Bars
    • Post-Workout Shake
    • My Famous Homemade Taco Salad
    • Cranberry Feta Pinwheels
  • Grief
    • August
    • 5 Things I’ve Learned while Dealing with Grief
  • About
  • Contact

Recipes

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Meet Elizabeth

Screen Shot 2018-06-22 at 6.39.40 AM

Welcome to Elizabeth Healthy Life! I’m Elizabeth, a PreK teacher and certified running coach living in Boston and running marathons in memory of my older brother, Robert. My blog documents my journey to a healthier life, while sharing the struggles and successes I’ve faced throughout my journey and much, much more! .

RRCA Certified Coach

Certified May 2018

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