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Strongest Self

Coaching and inspiring others to become the strongest version of themselves

  • Robert
  • Featured In
  • Races & PR’s
  • Coaching
    • Coaching Philosophy
    • Services Available
  • Running
    • Goals, Tips, and Advice
      • 5 Things a Runner Should Invest In
      • Leadville Trail Marathon & Heavy Half Q&A
      • So how did those 2018 running goals go?
      • Tips for Running in the Heat
      • Why I Passed on a BQ 2019 Shot and Am Focusing on 2020
      • How I Prepare for a Trail Marathon at Altitude
      • Easy Miles Should Actually Be Easy – Calculate your Maximum Aerobic Heart Rate.
      • Looking Back on 2017, and Ahead to 2018
      • Sub 3
      • Post-Marathon Blues?
      • Why I Tape my Garmin Watch during Races
      • Leadville Thoughts and Goals
    • Marathons
      • Baystate Marathon Recap
      • Beantown Marathon & a Goal for Future Marathons
      • New Jersey Marathon
      • Boston Marathon Weekend
      • Charlotte, NC – Marathon & Girls’ Weekend
      • Providence Marathon Recap
      • Marathon Monday
    • Half Marathons
      • Frosty Half Marathon – Thank you, Robert.
      • B.A.A. Half Marathon
      • Happy Holidays Half MerryThon
    • Other Races
      • Eastern States 20 Miler
      • Tufts Health Plan 10K for Women
      • Hi there! It’s been a while.
      • B.A.A. 5K!
    • Training Updates
      • Why I Took Almost 2 Full Months Off of Running
      • January Training Update!
      • Summer Training Update
      • Workouts in Review: 4/9 – 4/16
      • Something New I’m Trying…
  • Lifestyle
    • Goals for 2020
    • 5 Things I Do Every Morning to Start My Day off Right
    • Resolutions/goals/habits for 2017
  • Binge Eating Disorder
    • Something I’m Proud Of
    • A Glimpse into My Struggle with Binge Eating Disorder
  • Weight Loss
    • Training & Mini Life Update
    • Tips & Advice
      • Staying on Track During the Holidays
      • Why I Gave up Refined Sugar for 60 Days
      • So, how did I lose 25 pounds?
      • Tips on How I Stay on Track
      • 2016 Resolutions
  • Recipes
    • Post-Workout Shake
    • My Famous Homemade Taco Salad
    • Cranberry Feta Pinwheels
    • Kahlua Fudge
  • Grief
    • 5 Things I’ve Learned while Dealing with Grief
  • About
  • Contact

Recipes

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Meet Elizabeth

Screen Shot 2018-06-22 at 6.39.40 AM

Welcome to Running for Robert! I’m Elizabeth, a 27 year-old certified running coach living in Boston, and running marathons in memory of my older brother, Robert. Running for Robert documents my journey to qualify for the Boston Marathon and beyond, while sharing the struggles and successes I’ve faced throughout my journey.

RRCA Certified Coach

Certified May 2018

Follow Me on Instagram!

I’ve mentioned before that running in 2019 was HARD. Thank you, stress😫 Paces I could run much more easily in 2018 were challenging and made me feel like I was sucking wind. As we progress into 2020, ⭐️I’m focused on not comparing current Elizabeth to the 2018 Elizabeth⭐️ I recognize I will get nowhere if I’m stuck in the past. I’ll get back there and feel 10x better than I did last winter & spring. I take more conscious efforts to slow down by doing yoga, reading, and cooking, and actually say “No” if I’m asked of something and cannot do it, don’t have the time, or simply don’t want to (this took me so long to do). But even though I feel better, I still have some work to do to get back to where I was just over a year ago and even stronger. I’m ready to put in the work and enjoy the ride😊💥 #StrongestSelf
What do you do when it feels like 1? Go for a run...duh.🏃🏼‍♀️💁🏼‍♀️❄️
First tempo run of 2020 and my legs were like, “da fuq is this?!”🤣 Felt really good to get some faster miles in. Ready for a solid winter of training!❄️❄️❄️ 1 up, 3 tempo, 1 cool Lower body strengthening from @madeline_moves
Just over here making my weaknesses (ahem, strength training) into my strengths. Pushups are hard, commandos are really hard, basically it’s all hard! But that’s okay. Getting stronger isn’t easy, so I’m just gonna commit to it like I do with my running and see what happens this winter and spring, and hopefully come summer pushups won’t be nearly as deadly🤣 #StrongestSelf
I wanted to run long today because of the warm temps and settled on 10 easy paced miles. This run felt long! Really long! Like as long as a marathon!😂 #dramatic But really, when you’re in the middle of marathon training, 10 miles doesn’t seem like much. But when you haven’t trained for a full since last spring, it feels like F O R E V E R😅 I had fun but was happy to be done🤣 Followed up with lower body strengthening. Happy Saturday!💗
Oh how my Friday’s have changed...When I began my running & healthier lifestyle journey in 2015, I was dedicated to eating healthier food but was still silently battling binge eating disorder. I would use Friday’s as my “cheat day” and save all the “bad” food for that one day. I purposely made Friday my rest day so as soon as I got home from work I’d just lie on the couch and binge. Cereal, cookies, granola bars, chips...all the “bad” food I had saved and hidden away would now turn into a free for all. By the time dinner rolled around, I’d be so full I’d have shooting pains in my stomach, and sometimes would feel like I was about to get sick. This effected my emotions and mentality. I was irritable and not completely happy with myself because I couldn’t stop this behavior. And no one knew I was struggling because I didn’t tell anyone. Now, after a few years of working towards recovery, the best way to describe how I feel is “free”. I no longer use Friday’s as a cheat day. I look forward to my Friday workouts, and am happy with who I am. It’s been a long road to recovery, and not all days are perfect, but I’m so happy with the person I’ve become. I love this feeling of freedom💫
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