Services Available

#STRONGESTSELF COACHING

Below are the two different training plans offered. Please read through and choose which one best fits your goals, wants, and lifestyle. If you are unsure which to choose, please email Elizabeth and we can schedule a time to chat.

Peak 1:1 Training Plan & Coaching: $70/month

Services you will receive:

  • Unlimited coaching and support from Elizabeth
  • Customized training schedule through Final Surge with detailed distances, paces, and intensity
  • “Launch” video call to review training plan
  • Unlimited contact via email, text, and scheduled video chat
  • Unlimited plan adjustments
  • Paces, heart rate ranges, distances calculated and catered to athlete’s individuality
  • Pre-race call

Excursion 1:1 Training Plan & Coaching: $50/month 

Services you will receive:

  • Customized training schedule through the app Final Surge with detailed distances, paces, and intensity
  • “Launch” video call to review training plan
  • Unlimited contact via email
  • Weekly plan adjustments based on performance and feedback
  • Paces, heart rate ranges, distances calculated and catered to athlete’s individuality
  • Pre-race video call

 

**All payments can be made through Venmo or Apple Pay Cash.

Interested in working with Elizabeth? Send an email to runningforrobert@gmail.com and include which training plan you are interested in to get started.