Services Available

Below are the three different training plans offered. Please read through and pick which one best fits your goals, wants, and lifestyle. If you are unsure which to choose, email me and we can schedule a time to chat.

Peak 1:1 Training Plan & Coaching: 1-6 months

Services you will receive:

  • Unlimited coaching and support from Elizabeth
  • Customized training schedule through Final Surge with detailed distances, paces, and intensity
  • “Launch” video call to review training plan
  • Unlimited plan adjustments
  • Unlimited contact via email
  • Paces, heart rate ranges, distances calculated and catered to athlete’s individuality
  • Monthly check-in video calls
  • Pre-race call

Price: $80/month, $20/month add-on* if athlete would like unlimited text communication

Summit 1:1 Training Plan & Coaching: 1-6 months

Services you will receive:

  • Customized training schedule through Final Surge with detailed distances, paces, and intensity
  • “Launch” video call to review training plan
  • Bi-monthly plan adjustments
  • Unlimited contact via email
  • Paces, heart rate ranges, distances calculated and catered to athlete’s individuality
  • Monthly check-in video calls
  • Pre-race call

Price: $60/month, $15/month add-on* if athlete would like unlimited text communication

Excursion Training Plan: 1-6 months

Services you will receive:

  • Customized training schedule through the app Final Surge with detailed distances, paces, and intensity
  • “Launch” video call to review training plan
  • Monthly plan adjustments
  • Paces, heart rate ranges, distances calculated and catered to athlete’s individuality
  • Weekly check-in emails – athlete initiated
  • Pre-race video call

Price: $30/month for plan

*You are welcome to pay for texting one month and choose not to use or pay for it the following month if you feel you didn’t need to text often

**All payments can be made through PayPal or Venmo

Interested in working with Elizabeth? Send an email to runningforrobert@gmail.com and include which training plan you are interested in. A reply will be sent within 36 hours with an athlete questionnaire and waiver to get you started.