2021 Goals
Happy 2021! It’s the start of a new year and I love to set goals for myself. I don’t just set goals on January 1st, but all throughout the year.… Read more 2021 Goals →
Winter Running Tips
Today is the first day of winter and many of us have already experienced a lot of winter weather. Here in Boston, we’ve already gotten more snow this season than… Read more Winter Running Tips →
Goals for 2020 – How Did They Turn Out?!
So, I’m kind of chuckling as I start writing this post because the 2020 we envisioned back in December 2019 doesn’t look a thing like it does now. With that… Read more Goals for 2020 – How Did They Turn Out?! →
Kahlua Fudge
Looking for a delicious and easy holiday gift or dessert? Look no further! My Kahlua Fudge makes the perfect gift and is incredibly versatile when it comes to dessert. In… Read more Kahlua Fudge →
Assumptions
This blog post was requested and I thought it was such a fun idea! Basically, people submit assumptions about you, and you state whether they’re true or not. And spoiler… Read more Assumptions →
Imposter Cookie Dough
Today I’m sharing a very simple and delicious snack and dessert – Imposter Cookie Dough! This easy, 3-step recipe will have your mouth watering and will last for days. Ingredients:… Read more Imposter Cookie Dough →
Base Building – What it is and Why it’s Important
If you follow me on IG (@elizabeth_healthy_life), you know I’m hard at work building a mileage base. Because I took a 4.5 month break from running, I had to start… Read more Base Building – What it is and Why it’s Important →
Effective Strategies & Tips for Avoiding Binges
If you follow me on IG (@elizabeth_healthy_life), you know I am open about my struggle with binge eating disorder and how I started recovery in August. Since then, I have… Read more Effective Strategies & Tips for Avoiding Binges →
