What I Eat in a Day (Just a Random Weekday!)
I’ve gotten requests to post a “what I eat in a day” so this is just a random weekday of eating. Some things to note: I eat over 2,000 calories… Read more What I Eat in a Day (Just a Random Weekday!) →
Imposter Cookie Dough
Today I’m sharing a very simple and delicious snack and dessert – Imposter Cookie Dough! This easy, 3-step recipe will have your mouth watering and will last for days. Ingredients:… Read more Imposter Cookie Dough →
Effective Strategies & Tips for Avoiding Binges
If you follow me on IG (@elizabeth_healthy_life), you know I am open about my struggle with binge eating disorder and how I started recovery in August. Since then, I have… Read more Effective Strategies & Tips for Avoiding Binges →
Trader Joe’s Fall Haul
I am so excited to finally post this blog because the fall/seasonal foods from Trader Joe’s are DELICIOUS!!! I went to Trader Joe’s a few weeks ago to fill my… Read more Trader Joe’s Fall Haul →
Spicy Turkey Bake
My inspiration for this dish was something that had lots of protein, veggies, color, and a little bit of spice! I made this for the first time back in August… Read more Spicy Turkey Bake →
Peanut Butter Chocolate Chip Protein Bars
This spring and summer, I’ve developed a love for creating and developing my own recipes! I’m planning to share many of them with you and am choosing to start with… Read more Peanut Butter Chocolate Chip Protein Bars →
