This was a recent blog post suggestion and I thought it was such a great idea because considering registering for, training for, and running your first marathon can be a… Read more How I Knew I was Ready to Run My First Marathon →
You may have heard of cutback weeks (also known as recovery or down weeks) and maybe you already incorporate them into your running schedule – if so, keep it going!… Read more Cutback Weeks: A Necessity for Becoming a Stronger and Healthier Runner →
Happy 2021 and happy winter! A few weeks ago I published my Winter Running Tips post and felt like an appropriate follow-up post would be favorite winter running clothing and… Read more My Favorite Winter Running Items – Clothing and Accessories with Links →
Today is the first day of winter and many of us have already experienced a lot of winter weather. Here in Boston, we’ve already gotten more snow this season than… Read more Winter Running Tips →
If you follow me on IG (@elizabeth_healthy_life), you know I’m hard at work building a mileage base. Because I took a 4.5 month break from running, I had to start… Read more Base Building – What it is and Why it’s Important →
On Sunday, December 6th, I ran the Happy Holidays Half MerryThon, hosted by YuKan Sports, LLC. The race began in Gloucester, MA, and quickly took you into Rockport, MA, both of which… Read more Happy Holidays Half MerryThon →
