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Tag: tips

Staying on Track During the Holidays

As we enter into the holiday season, there are temptations to veer off the “healthy eating track” around almost every corner. Temptations such as pie, candy, bread, holiday drinks, alcohol..  Plus, the fact that it gets dark before 5:00pm doesn’t help. So, how can you stay motivated during the holidays? Below are a few tips/tricks I’ve used and am planning to use this holiday season. 1. Think before you eat. As your hand is reaching out for a frosted Christmas cookie, think to yourself, “do I NEED this?”. 9/10 chances, the answer will… Read more Staying on Track During the Holidays